To create these video clips I have filmed a kriyaban friend -- the format of the videos is wmv


[01] Partial Talabya Kriya -- only the first movement at a reduced speed, just to convey the idea of the correct way of keeping the tongue.


[02] Complete Talabya Kriya


[03] The tongue achieves the position of Kechari Mudra. The mouth is open only to let you see how the tip of the tongue enters the nasal pharynx.


[04] Navi Kriya: here you can see the movement of the thumbs


[05] Navi Kriya: variation n.2 In order to reduce the weight of this file, only the first three movements are executed. Then the head bends to the right, then forward etc.


[06] Maha Mudra: only the first movement


[07] Variation of Maha Mudra


[08] The forward bendings. Simplification of Maha Mudra


[09] First Omkar Kriya: only the delicate rotation movement of the head after having completed the inhalation


[10] Second Omkar Kriya. Usually it is done at a reduced speed.


[11] Third Omkar Kriya. To diminish the weight of this file, only three sets of movements are performed


[12] Thokar variation, giving a strike to Chakras 4, 3, 2 and 1


[13] Fifth Omkar Kriya (third part) -- usually it is done at a reduced speed


THE SAME VIDEOS IN AVI FORMAT

[01]    [02]    [03]    [04]    [05]    [06]    [07]

[08]    [09]    [10]    [11]    [12]    [13]

Note. Many ask a demonstration of Ujjayi Pranayama also. Here Ujjayi is very well explained:

http://www.youtube.com/watch?v=VbqI64b2GZg&feature=related