When you go to an expert, please advise him if you have any physical problems -- such as high blood pressure, lung problems, or signs of hyperventilation etc. If you have a particular physical problem, an expert can lead you through a very mild form of Pranayama and the corresponding Mudras and if necessary may recommend that you practice them only mentally.
Edition 2017 of the book: Kriya Yoga - Synthesis of a personal experience
I am pleased to announce that my book "original Kriya Yoga:
Step-by-step Guide to Salvation,
Volume 1 & 2" is live on Amazon Kindle now!
I hope understanding Kriya Yoga in it's original essence
will help you dispel the darkness of ignorance
in your life,
I welcome your feedback on the book,
please write back to me once you are finished reading.
Download links for the book:
With Love and Blessings