DISCLAIMER
The techniques described herein are
meant for study purposes only and serve as a comparison with the
works of other researchers. I wish to make clear that the book and
video clips do not form a part of a Kriya manual! Certain techniques
cannot simply be learned from a manual. There are delicate techniques
such as Maha Mudra, Pranayama, Thokar and Yoni Mudra, which cannot be
learned correctly without the help of an expert who needs to check
their proper execution.
When you go to an expert, please advise him if you have any physical problems -- such as high blood pressure, lung problems, or signs of hyperventilation etc. If you have a particular physical problem, an expert can lead you through a very mild form of Pranayama and the corresponding Mudras and if necessary may recommend that you practice them only mentally.
2012 Edition of the Book
Page containing
some useful video clips
Come, come again, whoever you are,
come!
Wanderer, idolator, lover of leaving — it doesn't
matter,
Ours is not a caravan of despair.
Come, come even
though you have broken your vows a thousand times, come yet again,
come.
Jalaluddin Rumi